UNITED SIKHS Empowers University of Toronto Sikh Students with Insightful Presentation on Sikhism and Mental Health

Toronto, November 21, 2023 

UNITED SIKHS hosted a thought-provoking and empowering presentation for the University of Toronto Sikh Students Association (UofT SSA) on the crucial intersection of Sikhism and Mental Health. The insightful session, led by Prabhsimran Singh, delved into key concepts such as Chardi kala, Miri Piri, nirbhau, nirvair, and more.

The presentation aimed to shed light on the holistic approach that Sikhism takes towards mental well-being and resilience. Prabhsimran Singh, articulated the profound connection between Sikh principles and maintaining mental health. The concepts discussed serve as valuable tools for navigating life’s challenges while fostering a positive and resilient mindset.

Gurbir Singh, Director of Operations at UNITED SIKHS Canada, expressed the significance of addressing mental health within the Sikh community, stating, “Mental health is a crucial aspect of overall well-being, and it’s important to integrate our cultural and spiritual values into this conversation.”

Following the presentation, an open dialogue session was conducted, allowing members of the UofT SSA to share their experiences and perspectives on the concept of Chardi kala. The exchange of thoughts created a dynamic and engaging atmosphere, fostering a deeper understanding of the diverse ways individuals interpret and embody the principle of relentless optimism.

Prabh Singh Legal Director at UNITED SIKHS Canada emphasized the importance of such interactions, saying, “Engaging in open discussions allows us to learn from one another and build a supportive community. It’s inspiring to see the commitment of the UofT Sikh Students Association to promoting mental health awareness.”

The event concluded with a convivial gathering where students and the UNITED SIKHS and UofT SSA.  

UNITED SIKHS remains committed to actively engaging with educational institutions and community organizations to promote mental health awareness and empower individuals with the tools to lead healthy and fulfilling lives.

Jasleen Kaur

UNITED SIKHS

Recognize the Human Race as One