London, UK: UNITED SIKHS in partnership with Sikh Australian Support for Family Violence (SASFV) invites you to the Healthy Families and Healthy Relationships workshops that will be held across the UK during October 2018. These workshops aim to support parents so that they understand and connect with their children and help them to achieve their potential while still caring for themselves in the process. The workshop is being presented by Jasbir Singh B.A. (Counseling Psychology), Senior Practitioner-Parent Resource Co-ordinator (ParentZone, Anglicare Victoria) is the Founder/Director of Sikh Australian Support for Family Violence (SASFV). The 3-hour interactive and holistic workshop is open to all mums, dads, grandparents and caregivers.

The program will cover the following topics:

• Discipline and Boundaries
• Understanding and dealing with your child/teen’s behaviour.
• Dealing with Feelings
• Helping parents and children, deal with anger, frustration and other overwhelming emotions.
• Effective Communication with your Child/Teen
• How to get your child/teen to listen to you without yelling?
• Childrens School Life and Resilience
• Understanding the problems your child/teen faces in school and to build resilience. (Bullying, Peer pressure, homework stress etc)
• Is your child spending a lot of time on tablet (internet)?
• Understanding the impact of internet and how to support your child set boundaries.
• Self-Care
• Importance of looking after ourselves

Being a parent is an important role, it can be rewarding, and also challenging at times. Come along to discuss experiences, ideas and learn new strategies in a relaxed and friendly environment. All participants will have to pre-register for the event on a first come first serve basis as there are limited places. Book your FREE tickets on Eventbrite NOW at a venue near you:

• Hosted by: Sri Guru Singh Sabha Southall , Havelock Road, Southall, Middlesex UB2 4NP
  Venue: Norwood Hall, Norwood Green Road, Southall, UB2 4LA
  Date: Saturday 20th October 2018
  Time: 10:00am – 1:00pm
  Click here for event registeration.
• Hosted by:Central Gurdwara Khalsa Jatha, 62 Queensdale Road, London W11 4SG
  Venue: Gallery Hall (First Floor)
  Date: Saturday 20th October 2018
  Time: 3:00pm – 6:00pm
  Click here for event registeration.
• Hosted by: Sikhs of Sutton Coldfield
  Venue:St James Centre, Mere Green Road, Sutton Coldfield, B75 5BW
  Date: Sunday 21st October 2018
  Time: 3:30pm – 6:30pm
  Click here for event registeration.
• Hosted by: George Salter Academy
  Venue: Davey Road, West Bromwich, B70 9UW
  Date: Thursday 25th October
  Time: 6:00pm – 9:00pm
  Click here for event registeration.
• Hosted by: Karamsar Gurdwara Ilford 400 High Road,Ilford IG1 1TL
  Venue: Karamsar Punjabi School, High Road, Ilford
  Date: Saturday 27th October 2018
  Time: 10:00am – 1:00pm
  Click here for event registeration.
• Hosted by: Guru Nanak Marg, off Saddington Street, Gravesend, Kent DA12 1AG
  Venue: Guru Nanak Day Centre (Khalsa Avenue)
  Date: Saturday 27th October 2018
  Time: 3:30pm – 6:30pm
  Click here for event registeration.

In Chardi Kala:
UNITED SIKHS, UK
E:sikhaid@unitedsikhs.org